Month: August 2021

What is PREPtember

Davey Black Triathlon’s Performance Coach, Steve Davis, is going to run 42.2km in 124 days time after sitting on his backside for the best part of a year. Why? Let’s ask him. We all want to be back out with our mates, riding and running and in the pool carving up the black line. We seek […]

Pedal Technique

If you are a cycling enthusiast, a beginner on the bike or an aspiring podium place getter, at some point you will have thought about the technique of pedalling. The pedal stroke all comes down to efficiency and reducing the amount of power loss through each phase of the stroke. With a proper technique, not […]

6 Steps to Coping with Injury

Uplifting Facts from Tokyo 2020

Tokyo has been one of the most symbolic events over the last couple of years. Some of us thought that this event wouldn’t see the light when pandemic ravaged all the events around the world. The chances of seeing any type of sporting event was slim under the continuous threat of the virus and the […]

Heart Warming Stories From The Olympics

The Olympics is the type of event that needs no introduction. Occurring every 4 years, it is a moment in time when the best athletes in the whole world represent their nations, communities and families in the pursuit of the gold. There is no other event like it. Athletes train for years, sometimes decades, to […]