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Electrolyte Whey Protein

Simple Hydration for Triathlon

In the beginning, training for triathlon is full of surprises and it requires much more than people initially expect. Not only are you trying to develop the necessary skills in swimming, cycling and running, but it also needs the knowledge and application of your nutritional and hydration needs. With these things in place, you can […]

5 Minutes With The rise of the Phoenix, Nick Patterson

This week, Coach Nestor spends 5 minutes with a very unique athlete at the very unique Melbourne triathlon club, Davey Black Triathlon. Nick Patterson is a methodical planner, has an extreme passion for fitness, and uses fitness to maintain his health and his wellbeing. So what is so unique about this? Nick has gone from […]

Triathlon Fitness Training

How To Be An Efficient Triathlon Swimmer

Pro Triathlete, Swim Coach and S&C Instructor Andrea Ramos comes from a swimming background, and was introduced into the world of triathlon as a strong swimmer. In todays article, Performance Coach Steve Davis and Andrea share their thoughts and views on the importance of the swim in both professional and age group racing, and how […]

Train Hard, Race Easy

Cork Ironman 70.3. How hard is it going to be? Wether it is your first race at this distance, your last race at this distance, or you are a serious athlete out to better your PB, you can never underestimate what might happen in training, or what might happen on race day. Professional triathlete, and […]

5 Minutes with The Ninja

How did he get there? Was he training with me all along? I never saw him coming and he is right here! Those are the usual questions everybody asks when they bump into The Ninja on a training session. Today we spend 5 minutes with the ever consistent and very resilient athlete, Michael Egan. Training […]

5 minutes with Coffee Afficianado Andrea Campi

Hailing from the beautiful country of Italy, today, we spend 5 minutes with Andrea Campi. Andrea has been part of the Davey Black Tri Club for a long time, and has faced many races alongside the group. With his family, he has brought joy and happiness into the group, as well as inspiration to his […]

5 Minutes with Mt Everest Climber Mark Harland

This week, Coach Nestor got the chance to get to know a bit about Mark Harland, an unstoppable and incredibly disciplined athlete. From the freezing but friendly lands of Canada, Mark has lived all his life in contact with the sport. From his early years when he grew solid through rugby, agile through ice hockey […]

Triathlon World Championship


A message from Alexandra Fehon – Triathlon Australia National Age Group Manager: I just wanted to let you know that I have placed the 2021 Australian Age Group Triathlon Team Selection Policy, Appeal Policy and 2021 Australian Age Group Triathlon Team Application Links onto the Triathlon Australia website. I would like to take this opportunity […]

Tri Vic Zwift Race Series

Hi Team,This is just a quick post to let you all know how to sign up to the Tri Vic Zwift Race Series for our triathlon coaching Melbourne athletes. Triathlon Victoria have created an exciting and unique Club v’s Club virtual race series to be run via the Zwift platform. It will consist of 6 […]

5 minutes with Ultraman Athlete Erica Riley

There is a popular phrase in sport that says “Success is 10% Physical and 90% Mental.” This is a core value of the club at Davey Black Triathlon and today we’ll sit down with an athlete who embodies this value so you can see what it takes to train for an Ultra Distance event. Erica […]