Category: Uncategorized

Athlete with kids

Empathy; the secret behind the new wave of high performance

Over the last decade, emotions, feelings and thoughts have become a crucial part in the high performance sport sector. The majority of sports worldwide have shown examples of coaches and communities who have been able to bring the best out of every athlete by using this skill. Davey Black Triathlon excel at providing a comfortable, […]

Perfomance Training Camp

Multisport Racing Explained

Multisport racing is made up of a number of fun and exciting race formats. The styles and distances are many and varied and suit any level of athlete from a complete beginner to an experienced master. Starting at Duathlons or Aquathlons, Team events, Short Course, Long Course and Ultra Distance. There are multiple options for […]

Train the Body. Train the Mind

Davey Black’s Mental Health Counsellor, S&C and Triathlon Coach Alejandro Rivera explores the similarities between training physically, and training mentally. We all know that money is earned through hard work and dedication. We recognise the value in the effort behind a professional. We all know that it would be safe to be cautious before accepting […]

What is PREPtember

Davey Black Triathlon’s Performance Coach, Steve Davis, is going to run 42.2km in 124 days time after sitting on his backside for the best part of a year. Why? Let’s ask him. We all want to be back out with our mates, riding and running and in the pool carving up the black line. We seek […]

Pedal Technique

If you are a cycling enthusiast, a beginner on the bike or an aspiring podium place getter, at some point you will have thought about the technique of pedalling. The pedal stroke all comes down to efficiency and reducing the amount of power loss through each phase of the stroke. With a proper technique, not […]

6 Steps to Coping with Injury

Uplifting Facts from Tokyo 2020

Tokyo has been one of the most symbolic events over the last couple of years. Some of us thought that this event wouldn’t see the light when pandemic ravaged all the events around the world. The chances of seeing any type of sporting event was slim under the continuous threat of the virus and the […]

Heart Warming Stories From The Olympics

The Olympics is the type of event that needs no introduction. Occurring every 4 years, it is a moment in time when the best athletes in the whole world represent their nations, communities and families in the pursuit of the gold. There is no other event like it. Athletes train for years, sometimes decades, to […]

Who is the EOR Olympic Team?

With the Olympics in full swing and the fitness studio Melbourne back open, it is impossible not to feel excited when an athlete representing our nation gets out and competes. We have been witnesses to people showing the best of humanities physical capacities, who have valiantly fought their way through all sorts of obstacles in […]

Minutes with Mt Everest Climber Mark Harland

Looking Back at the Tour de France

The biggest cycling event in the world just finished last week, The Tour de France. Over the past 3 weeks, we followed some of the best in the sport battling through the French alps, facing all the elements in some of the toughest circuits ever. 21 stages where riders gave every single bit of themselves, […]

Slow Down To Run Faster

The Beginner v Veteran Mindset

In today’s blog, Mental Health Counsellor Alejandro Rivera takes us through the different mindsets required by different athletes, and how a coach needs to be flexible and cater for all abilities and mindsets. It is no mystery that endurance sports are as related to the mind as they are to our bodies, and the more […]