Lausanne World Championships 2019 Course Guide

The Lausanne Triathlon World Championships course is challenging to say the least. With a hilly and technical bike leg, and some stairs, hills and multiple turns and u-turns on the run course, it is going to be a course for choosing when to go and when to back off and reserve your energy. The average […]

Five ways to get started on your Fitness Journey

So you’ve been essentially sitting for the last few weeks. Probably feeling unmotivated to get up and out of the house. You’ve decided you are ready to try (again maybe) to get fit and healthy and up to feeling like your best self. It’s tricky to figure out what method is right for you, especially […]

9 Benefits of Training for a Triathlon

It’s no wonder that, in the world of triathlons, a number of professional athletes from other sports turn towards the triple-event endurance sport. Due to the nature of this mammoth race, across land and sea, people of all athletic levels find many benefits from undertaking the training – and eventual racing – for a triathlon. […]

Member success story: John shares his transformation story

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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