Pre-season triathlon training can be a challenging task, especially when the cold and dark days make it harder to get out of bed and go for a workout. However, maintaining motivation through the winter is crucial to achieving your summer race and fitness goals and performing at your best with the reduced risk of injury. […]
Endurance running is a physically demanding activity that requires proper form and technique to prevent injury and optimise performance. One aspect of correct and efficient form that is often overlooked but incredibly important is the position of the arms while running. The arm position affects a runner’s balance, speed, and endurance, and understanding its importance […]
Buying new runners is an important decision for any athlete, as it can have a significant impact on their performance and overall health. While some runners prefer to use their shoes until they fall apart, there are several signs that indicate when it’s time to buy new runners. In this article, we’ll explore some of […]
The off-season in any sport refers to the period when there are no official games or competitions taking place. During this time, players and coaching staff take a break from the regular season and focus on rest, recovery, and preparation for the upcoming season. While some may view this time as a break from the […]