Training effectively and efficiently is crucial for athletes to gain the most improvement from the time they have to train. One important aspect that we use at Davey Black Triathlon Melbourne and around the world with our online athletes, is the lactic acid threshold. This threshold level is the point at which lactic acid begins […]
Winter often brings about a sense of hibernation, with people retreating indoors and forgoing their fitness routines. However, embracing aerobic training during the winter months can provide numerous benefits, including improved cardiovascular health, enhanced mental well-being, and the maintenance of overall fitness levels. In this essay, we will explore the advantages of aerobic training during […]
Completing an Ironman triathlon is an incredible feat of endurance and mental fortitude. The race pushes athletes to their limits, testing their physical, mental, and emotional resilience. However, once the finish line is crossed, a new challenge arises: recovery. Coach Steve Davis from Davey Black Triathlon Club Melbourne gives us his advice on the essential […]
When it comes to achieving peak performance in sports, athletes often focus on physical conditioning, skill development, and strategic planning. While these aspects are undoubtedly crucial, one often overlooked factor that plays a significant role in athletic success is sleep. Adequate sleep is vital for athletes, as it promotes optimal physical and mental functioning, enhances […]
Competing in a triathlon requires months of dedicated training, mental preparation, and physical endurance. One crucial aspect that athletes often overlook is the tapering period leading up to the race day. Tapering refers to the deliberate reduction in training intensity and volume before an event. In this blog, Coach Steve Davis from Davey Black Triathlon […]