Month: October 2020

Triathlon Club & Fitness Studio

COVID SAFE PLAN

Business name: Davey Black Triathlon Plan completed by: Steve Davis Date reviewed: 29 Oct 2020 1. Ensure physical distancing Requirements: You must ensure workers and visitors are 1.5m apart as much as possible. This can be done by – Displaying signs to show patron limits at the entrance of enclosed areas where limits apply Informing […]

Electrolyte Whey Protein

Simple Hydration for Triathlon

In the beginning, training for triathlon is full of surprises and it requires much more than people initially expect. Not only are you trying to develop the necessary skills in swimming, cycling and running, but it also needs the knowledge and application of your nutritional and hydration needs. With these things in place, you can […]

5 Minutes With The rise of the Phoenix, Nick Patterson

This week, Coach Nestor spends 5 minutes with a very unique athlete at the very unique Melbourne triathlon club, Davey Black Triathlon. Nick Patterson is a methodical planner, has an extreme passion for fitness, and uses fitness to maintain his health and his wellbeing. So what is so unique about this? Nick has gone from […]

Triathlon Fitness Training

How To Be An Efficient Triathlon Swimmer

Pro Triathlete, Swim Coach and S&C Instructor Andrea Ramos comes from a swimming background, and was introduced into the world of triathlon as a strong swimmer. In todays article, Performance Coach Steve Davis and Andrea share their thoughts and views on the importance of the swim in both professional and age group racing, and how […]

Train Hard, Race Easy

Cork Ironman 70.3. How hard is it going to be? Wether it is your first race at this distance, your last race at this distance, or you are a serious athlete out to better your PB, you can never underestimate what might happen in training, or what might happen on race day. Professional triathlete, and […]