Fitness Studio

Triathlon Coach on Race Recovery

Participating in an endurance race, such as a marathon, triathlon, or ultra-run, requires a significant amount of physical and mental exertion. Athletes must push themselves to their limits to complete these races, often leading to muscle fatigue, dehydration, and exhaustion. In such cases, recovery after an endurance race is crucial to prevent long-term health complications […]

Triathlon Coach on Nutrition for Endurance

Nutrition plays a crucial role in endurance events, such as marathons, triathlons, and long-distance cycling races. These events require significant amounts of energy, and proper nutrition is essential to maintain high levels of performance and prevent fatigue, injury, and other health issues. Endurance athletes require a balanced diet that includes sufficient amounts of carbohydrates, protein, […]

6 Steps to Coping with Injury

Triathlon Coach on Running Efficiency

Running efficiently for endurance athletes means using the least amount of energy possible to cover a given distance. This is most important for endurance runners because it allows them to conserve energy and maintain a steady pace for longer periods of time, ultimately improving their performance and endurance over the completed distance. To run efficiently, […]

Triathlon Coach on Preparing Mentally for a Race

Preparing for a race is more than just physical training. It is also important to prepare mentally to ensure that you are in the right mindset for the competition. Here are some tips on how to prepare mentally for your next race. Firstly, it is important to set goals for the race. This means having […]