Quality sleep is crucial for our overall health and well-being. However, with today’s fast-paced and demanding lifestyles, many individuals find it challenging to achieve a restful night’s sleep. This can be especially problematic for athletes who train in the late evening and find it hard to wind down afterwards. Fortunately, adopting a well-structured bedtime routine […]
In the realm of sports, success and failure often go hand in hand. Athletes, despite their dedication and preparation, can experience setbacks in the form of a bad race at any moment in their journey regardless of their experience. However, what sets remarkable athletes apart is their ability to mentally bounce back from such disappointments. […]
Triathlon is a demanding sport that combines swimming, cycling, and running. In this gruelling event, athletes strive for efficiency and speed across the whole race to achieve optimal performance. A crucial aspect of the full race is the athletes ability to transition efficiently from swim to bike (T1) and bike to run (T2). Today, Triathlon […]