When training for an event, or as a part of our daily fitness routines, we can sometimes try to rush through a session. When cramped for time, it is still important to complete a warm up before doing any exercise with intensity. Warming up is a critical component of our overall performance and well-being. Injury […]
Training for a triathlon is a formidable challenge that pushes athletes to their limits both physically and mentally. The combination of swimming, cycling, and running demands exceptional endurance, strength, and determination. However, while intense training is essential, it’s equally important to maintain a healthy lifestyle balance to ensure optimal performance and overall physical and mental […]
Tire pressure is a fundamental aspect of cycling that profoundly affects performance, comfort, and safety. Both road cycling and triathlon demand careful consideration of tire pressure, as it can significantly impact speed, handling, and overall riding experience. While optimal pressure varies due to factors like tire width, rider weight, and road conditions, understanding the principles […]
Brick sessions are a valuable component of triathlon training that involve combining two disciplines back-to-back, typically cycling followed by running. The name “brick” originates from the sensation of having heavy legs as you transition from cycling to running, which can feel like running with bricks in your legs. Incorporating brick sessions into your triathlon training […]
Embarking on a fitness journey can be intimidating, especially if you feel out of shape or unfit. However, the truth is that anyone can begin their path to a healthier lifestyle, regardless of their current fitness level. The key to success lies in setting realistic goals, adopting a positive mindset, and taking gradual steps towards […]