Month: December 2023

Periodised Training

Triathlon Coach on Holiday Training

As a triathlon coach, the holiday season presents a unique opportunity and challenge for athletes aiming to enhance their training volume while ensuring safety, optimal nutrition, recovery, and injury prevention. The festive period often brings a more flexible schedule and increased motivation to push training boundaries. However, it’s crucial to approach this elevation in volume […]

Triathlon Coach on Joining a Local Club

Diving into a new triathlon club is more than just finding a place to train; it’s an exciting journey towards personal growth, camaraderie, and shared passion. Here’s why joining a local triathlon club is an exhilarating step for any aspiring or seasoned triathlete: Community and Camaraderie Triathlon is an individual sport, but the camaraderie within […]