Schedule Melbourne

This is the full training schedule available to all athletes. Not all sessions are compulsory,  you will choose which sessions to attend that fit in around your work and social life after a fitness screening with your coach.

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WEEK 1 (recovery) WEEK 2 (solid) WEEK 3 (testing) WEEK 4 (build)
MON 6:15AM BIKE opt1 REST ZWIFT ZWIFT ZWIFT
MON 6:15AM BIKE opt2 PACKER VELO PACKER VELO PACKER VELO PACKER VELO
TUE 6AM SWIM MSAC MSAC MSAC MSAC
TUE 6:30PM RUN CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK
WED 6:15AM BIKE VIS ALBERT PARK VIS ALBERT PARK VIS ALBERT PARK KEW BLVD
WED 6:30PM RUN DAVEY BLACK DAVEY BLACK DAVEY BLACK DAVEY BLACK
WED 6:30PM SWIM MSAC MSAC MSAC MSAC
THU 6:15AM RUN OLY PARK TRACK OLY PARK TRACK OLY PARK TRACK OLY PARK TRACK
THU 6:30PM RUN CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK
FRI 6AM SWIM/RIDE ELWOOD ELWOOD ELWOOD ELWOOD
SAT 6:30AM BIKE/RUN FLAT RIDE HILLS RIDE RIDE & PARKRUN BRICK
SUN 8AM BIKE/RUN TRAIL RUN MSAC RUN MSAC RUN MSAC RIDE