Schedule Melbourne

This is the full training schedule available to all athletes. Not all sessions are compulsory,  you will choose which sessions to attend that fit in around your work and social life after a fitness screening with your coach.

Click on the location name to open a Google Maps link.

WEEK 1 (recovery)WEEK 2 (solid)WEEK 3 (testing)WEEK 4 (build)
MON 6AMBIKERESTHAWTHORN VELOHAWTHORN VELOOWN VENUE
MONS&CDBF STUDIODBF STUDIODBF STUDIODBF STUDIO
TUE 6AMSWIMMSACMSACMSACMSAC
TUE 6:30PMRUNOWN VENUETHE TANTHE TANTHE TAN
WED 6AMBIKEVIS ALBERT PARKVIS ALBERT PARKVIS ALBERT PARKKEW BLVD
WED 6:30PMSWIMMSACMSACMSACMSAC
THU 6AMRUNPILLARS@TANPILLARS@TANRESTPILLARS@TAN
THUS&CDBF STUDIODBF STUDIODBF STUDIODBF STUDIO
FRI 6AMSWIMELWOODELWOODELWOODELWOOD
FRIRECOVERDBF STUDIODBF STUDIODBF STUDIODBF STUDIO
SAT 7AMBIKE/RUNFLAT RIDEHILLS RIDERIDE & PARKRUNBRICK
SUN 8AMBIKE/RUNTRAIL RUNFLAT RUNRESTFLAT RIDE
SUNRUN TECHDBF STUDIODBF STUDIODBF STUDIODBF STUDIO
SUNRECOVERDBF STUDIODBF STUDIODBF STUDIODBF STUDIO
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