Schedule Melbourne

This is the full training schedule available to all athletes. Not all sessions are compulsory,  you will choose which sessions to attend that fit in around your work and social life after a fitness screening with your coach.

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WEEK 1 (recovery) WEEK 2 (solid) WEEK 3 (testing) WEEK 4 (build)
MON 6AM BIKE REST HAWTHORN VELO HAWTHORN VELO OWN VENUE
MON S&C DBF STUDIO DBF STUDIO DBF STUDIO DBF STUDIO
TUE 6AM SWIM MSAC MSAC MSAC MSAC
TUE 6:30PM RUN OWN VENUE 3K MARKER @TAN 3K MARKER @TAN 3K MARKER @TAN
WED 6AM BIKE VIS ALBERT PARK VIS ALBERT PARK VIS ALBERT PARK KEW BLVD
WED 6:45PM SWIM MSAC MSAC MSAC MSAC
THU 6AM RUN PILLARS@TAN PILLARS@TAN REST PILLARS@TAN
THU S&C DBF STUDIO DBF STUDIO DBF STUDIO DBF STUDIO
FRI 6AM SWIM ELWOOD ELWOOD ELWOOD ELWOOD
FRI YOGA DBF STUDIO DBF STUDIO DBF STUDIO DBF STUDIO
SAT 7AM BIKE/RUN FLAT RIDE HILLS RIDE RIDE & PARKRUN BRICK
SUN 8AM BIKE/RUN TRAIL RUN FLAT RUN REST FLAT RIDE
SUN RUN TECH DBF STUDIO DBF STUDIO DBF STUDIO DBF STUDIO
SUN YOGA DBF STUDIO DBF STUDIO DBF STUDIO DBF STUDIO
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