Schedule Melbourne

This is the full training schedule available to all athletes. Not all sessions are compulsory,  you will choose which sessions to attend that fit in around your work and social life after a fitness screening with your coach.

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WEEK 1 (recovery) WEEK 2 (solid) WEEK 3 (testing) WEEK 4 (build)
MON 6:15AM BIKE opt1 REST ZWIFT ZWIFT ZWIFT
MON 6:15AM BIKE opt2 PACKER VELO PACKER VELO PACKER VELO PACKER VELO
MON EVENING S&C/YOGA DAVEY BLACK DAVEY BLACK DAVEY BLACK DAVEY BLACK
TUE 6:15AM RUN CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK CAULFIELD PARK
TUE 7PM SWIM MSAC MSAC MSAC MSAC
WED 6:15AM BIKE VIS ALBERT PARK VIS ALBERT PARK VIS ALBERT PARK KEW BLVD
WED EVENING S&C/YOGA DAVEY BLACK DAVEY BLACK DAVEY BLACK DAVEY BLACK
THU 6AM SWIM MSAC MSAC MSAC MSAC
THU 6:30PM RUN OLYMPIC PARK OLYMPIC PARK OLYMPIC PARK OLYMPIC PARK
FRI 6AM SWIM/RIDE ELWOOD ELWOOD ELWOOD ELWOOD
SAT MORNING BIKE/RUN FLAT RIDE HILLS RIDE RIDE & PARKRUN BRICK
SUN MORNING BIKE/RUN VIS ALBERT PARK VIS ALBERT PARK VIS ALBERT PARK VIS ALBERT PARK