Month: November 2019

Geelong Ironman 70.3

The Geelong 70.3 course has a bit of everything for every type of athlete. A flat smooth swim course, some flats, some hills and some technical aspects on the bike and a multi-lap undulating run course. If you would like to join us for our race course recon day, or sample a race specific half […]

The Benefits of Yoga for Athletes

Athletes all over the world use yoga to improve their performance. Davey Black Sports Performance is not reinventing the wheel when we say that yoga increases flexibility and mobility. Our Triathlon Coach Steve Davis encourages his athletes to practice Yoga regularly as these physical improvements mean that you are less likely to strain or sprain […]

Swimming

Ironman Training

It would be unusual for a week to go by when you don’t see an Ironman or Challenge full distance triathlon taking place somewhere in the world. With well over 50 of these events on the annual race calendar around the globe, the sport is growing and exposing athletes to some amazing travel destinations as […]

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