Endurance running is a physically demanding activity that requires proper form and technique to prevent injury and optimise performance. One aspect of correct and efficient form that is often overlooked but incredibly important is the position of the arms while running. The arm position affects a runner’s balance, speed, and endurance, and understanding its importance […]
Buying new runners is an important decision for any athlete, as it can have a significant impact on their performance and overall health. While some runners prefer to use their shoes until they fall apart, there are several signs that indicate when it’s time to buy new runners. In this article, we’ll explore some of […]
The off-season in any sport refers to the period when there are no official games or competitions taking place. During this time, players and coaching staff take a break from the regular season and focus on rest, recovery, and preparation for the upcoming season. While some may view this time as a break from the […]
Participating in an endurance race, such as a marathon, triathlon, or ultra-run, requires a significant amount of physical and mental exertion. Athletes must push themselves to their limits to complete these races, often leading to muscle fatigue, dehydration, and exhaustion. In such cases, recovery after an endurance race is crucial to prevent long-term health complications […]
Nutrition plays a crucial role in endurance events, such as marathons, triathlons, and long-distance cycling races. These events require significant amounts of energy, and proper nutrition is essential to maintain high levels of performance and prevent fatigue, injury, and other health issues. Endurance athletes require a balanced diet that includes sufficient amounts of carbohydrates, protein, […]
Running efficiently for endurance athletes means using the least amount of energy possible to cover a given distance. This is most important for endurance runners because it allows them to conserve energy and maintain a steady pace for longer periods of time, ultimately improving their performance and endurance over the completed distance. To run efficiently, […]
Preparing for a race is more than just physical training. It is also important to prepare mentally to ensure that you are in the right mindset for the competition. Here are some tips on how to prepare mentally for your next race. Firstly, it is important to set goals for the race. This means having […]
Uniforms play a significant role in club or team sports, and are often considered an essential element of team identity. Uniforms are more than just a collection of clothes worn by the players, they serve several important functions that contribute to the success of the team. First and foremost, uniforms provide a sense of unity […]
There is nothing better than going to a destination race to collect points for World Championship qualifications, or to simply enjoy the experience and have a little getaway. You may even want to join the Davey Black Melbourne Triathlon Club and Des Gooda Coaching athletes over in the Tweed Coast for the annual training camp […]
Choosing a triathlon bike can be a daunting task, especially if you’re new to the sport. There are many different brands, models, and styles to choose from, and it’s important to find a bike that fits your needs, budget and body dimensions. Head Coach Steve Davis from Davey Black Triathlon Club in Melbourne offers us […]