Buying new runners is an important decision for any athlete, as it can have a significant impact on their performance and overall health. While some runners prefer to use their shoes until they fall apart, there are several signs that indicate when it’s time to buy new runners. In this article, we’ll explore some of the key factors to consider when deciding when to buy new runners.
One of the primary signs that it’s time to buy new runners is when your current shoes start to show signs of wear. Running shoes are designed to absorb shock and cushion your feet, and over time the materials that provide this support can break down. As a result, you may start to notice that your shoes are no longer as comfortable as they used to be, or that they don’t provide the same level of support. In particular, look for signs of wear and tear on the soles of your shoes, such as bald spots or uneven wear patterns. If you see these signs, it’s time to invest in a new pair of runners.
Another factor to consider when deciding when to buy new runners is how often you use them. If you are a frequent runner, you may need to replace your shoes more often than someone who only runs occasionally. As a general rule, most experts recommend replacing your runners every 400-600km. However, this can vary depending on factors such as your weight, running style, and the terrain you run on. If you’re not sure when to replace your shoes, keep track of how many k’s you run and check the soles of your shoes for signs of wear and tear.
In addition to wear and tear, it’s also important to consider the age of your runners when deciding whether to buy new ones. Even if you haven’t run many kilometers in your shoes, they can still break down over time due to exposure to sunlight, heat, and moisture. As a general rule, most experts recommend replacing your runners every 6-8 months, regardless of how often you use them. If you’ve had your runners for longer than this, it may be time to invest in a new pair.
Finally, it’s important to pay attention to your body when deciding when to buy new runners. If you start to experience nay niggles, pain or discomfort while running, it may be a sign that your shoes are no longer providing the support you need. In particular, pay attention to any pain in your feet, ankles, calves, knees, or hips, as these are common areas that can be affected by worn-out or ill-fitting runners. If you experience any of these symptoms, it’s a good idea to visit a specialist who can assess your gait and recommend a new pair of runners. At Davey Black Triathlon Club, we are lucky enough to have Active Feet as a Support Team Member. They are a highly-trained team who provide free in store industry leading video gate-analysis, so you can be sure you are fitted in the right shoe for you. As a bonus, Davey Black athletes receive 25% off all shoes.
In conclusion, there are several signs that indicate when it’s time to buy new runners. Whether you’re a casual runner or a serious athlete, paying attention to the wear and tear on your shoes, how often you use them, their age, and any pain or discomfort you experience while running can help you make an informed decision about when to invest in a new pair of runners. By doing so, you can help prevent injuries, improve your performance, and enjoy a comfortable and enjoyable running experience.