Triathlon Coach on Staying Safe and Warm on Two Wheels this Winter

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Cycling during the winter months can be a challenging yet exhilarating experience. As the temperatures drop and the weather conditions become colder, it becomes crucial to dress appropriately to ensure comfort, safety, and enjoyment. In today’s blog, Triathlon Coach Steve Davis from the Davey Black Triathlon Club will explore the essential clothing and gear needed for winter cycling, focusing on layers, insulation, visibility, and protection.


Layering is the key to maintaining warmth while cycling in winter. The three primary layers are the base layer, insulation layer, and outer shell. The base layer should be made of moisture-wicking fabric to keep sweat away from the body, such as merino wool or synthetic materials. This layer helps regulate body temperature and prevents moisture buildup.

The insulation layer is responsible for trapping heat close to the body. Opt for a thermal cycling jersey or a long-sleeved fleece top to provide warmth while allowing moisture to escape. Additionally, consider wearing thermal tights or cycling-specific pants to insulate your legs. These garments are designed to retain heat without restricting movement.

The outer shell is the first line of defence against wind and rain. A waterproof and windproof cycling jacket is essential for protect you against the elements. Look for a jacket with breathable properties to allow moisture to escape. It should also have reflective elements to enhance visibility in low-light conditions.


Keeping your extremities warm is crucial for overall comfort. Invest in a good pair of thermal cycling gloves that offer insulation while allowing dexterity to operate brakes and shifters. To protect your feet, wear woolen or thermal socks and opt for cycling-specific shoe covers to shield against wind and moisture. Additionally, don’t forget to wear a thermal headband, scull cap or a balaclava to protect your ears and head from the cold.


Various accessories can enhance your winter cycling experience. A neck gaiter or scarf can be used to cover your face and neck, providing an extra layer of insulation. Ear warmers or a scull cap with ear flaps can protect your ears while allowing you to hear ambient sounds. Thermal arm and leg warmers are versatile accessories that can be easily removed or added to adapt to changing temperatures.


Visibility is crucial when cycling during winter, as the daylight hours are shorter, and weather conditions can be challenging. Choose clothing with reflective elements or consider adding reflective accessories like ankle bands, a reflective vest, or a helmet cover. Adding lights to your bike, both front and rear, is a legal requirement and will significantly improve visibility, making you more noticeable to motorists.

Safety Considerations

Apart from clothing, several safety considerations are essential for winter cycling. Ensure your bike is in good working order with all parts checked and cleaned regularly. The team at Just Pedal are specialists in bike safety and maintenance and they are located just next door to the Davey Black Melbourne Triathlon Club clubrooms. Additionally, use appropriate eyewear to protect your eyes from wind, debris, and glare. Finally, always check the weather forecast before setting out and adjust your clothing accordingly to suit the conditions.

Cycling in winter can be a rewarding and invigorating experience, provided you are dressed appropriately. Layering your clothing, prioritising insulation, and wearing a windproof and waterproof outer shell are key to staying warm and comfortable. Pay attention to your extremities, invest in reflective gear, and prioritise safety at all times. By following these guidelines and preparing adequately, you can continue enjoying the thrill of cycling and training for you big triathlon event while embracing the beauty of winter.

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