Cycling during the winter months can be a challenging yet exhilarating experience. As the temperatures drop and the weather conditions become colder, it becomes crucial to dress appropriately to ensure comfort, safety, and enjoyment. In today’s blog, Triathlon Coach Steve Davis from the Davey Black Triathlon Club will explore the essential clothing and gear needed […]
Shin splints, also known as medial tibial stress syndrome, is a common condition among runners and athletes. It is characterised by pain and tenderness along the tibia, or shinbone. Shin splints can be caused by a variety of factors, including overuse, improper footwear, and muscle imbalances. While the condition is not usually serious, it can […]
Getting out of bed in the morning can be a challenge for many people, especially if they are not morning people or if they have a busy or stressful day ahead. However, there are several strategies that can be used to motivate yourself to get out of bed and start your day on the right […]
Pre-season triathlon training can be a challenging task, especially when the cold and dark days make it harder to get out of bed and go for a workout. However, maintaining motivation through the winter is crucial to achieving your summer race and fitness goals and performing at your best with the reduced risk of injury. […]
Endurance running is a physically demanding activity that requires proper form and technique to prevent injury and optimise performance. One aspect of correct and efficient form that is often overlooked but incredibly important is the position of the arms while running. The arm position affects a runner’s balance, speed, and endurance, and understanding its importance […]
Buying new runners is an important decision for any athlete, as it can have a significant impact on their performance and overall health. While some runners prefer to use their shoes until they fall apart, there are several signs that indicate when it’s time to buy new runners. In this article, we’ll explore some of […]
The off-season in any sport refers to the period when there are no official games or competitions taking place. During this time, players and coaching staff take a break from the regular season and focus on rest, recovery, and preparation for the upcoming season. While some may view this time as a break from the […]
Participating in an endurance race, such as a marathon, triathlon, or ultra-run, requires a significant amount of physical and mental exertion. Athletes must push themselves to their limits to complete these races, often leading to muscle fatigue, dehydration, and exhaustion. In such cases, recovery after an endurance race is crucial to prevent long-term health complications […]
Nutrition plays a crucial role in endurance events, such as marathons, triathlons, and long-distance cycling races. These events require significant amounts of energy, and proper nutrition is essential to maintain high levels of performance and prevent fatigue, injury, and other health issues. Endurance athletes require a balanced diet that includes sufficient amounts of carbohydrates, protein, […]
Running efficiently for endurance athletes means using the least amount of energy possible to cover a given distance. This is most important for endurance runners because it allows them to conserve energy and maintain a steady pace for longer periods of time, ultimately improving their performance and endurance over the completed distance. To run efficiently, […]